जानिए मोटापे को दूर करने के 10 सबसे बेहतरीन उपाय

जंक फ़ूड से दूरी बनाये रखे

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अधिक पानी पिए

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ग्रीन टी का सेवन करे

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नींद पूरी ले

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चीनी का सेवन कम करे

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तनाव कम करे

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कम कैलोरी का सेवन करे

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प्रतिदिन व्यायाम करे

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कम कार्बोहाइड्रेट वाले आहर का सेवन करे

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